No prizes for spotting the deliberate mistake! Looking for everyday things to be grateful for has been a significant part of my recovery. Every day, in my bullet journal, I write down a list of things I am grateful for. I don’t usually go back and read previous entries; it’s the act of taking a moment to think about the day and to write down a few things I’m grateful for that’s important. I tend to do it at the end of the day, or the start of the next day, and it just helps me stay grounded in reality and gives me a little hope that things will be ok.
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