My current wellness tracker is looking a bit patchy. For the first half of the month, I wasn’t doing very well with not eating any junk, but I’m okay with that – what’s done is done. I wasn’t eating loads of junk anyway, just the occasional packet of crisps or ice cream. I do need to rein myself in though, so I’ve given up junk (crisps, cake, chocolate, ice cream, popcorn, biscuits etc) for Lent. I use Lent as a time to prepare for Easter, so giving up junk is not just about healthy eating, it’s about reorienting myself toward God and taking care of the body that he gave me. For this very same reason, I’m going to do better with exercise too, but it’s tricky at the moment as my back is very painful when I stand or walk for more than a few minutes. I know that the first step to increasing my exercise level must be to go back and see the doctor – it’s one of my goals this month.
The other area where my tracker is looking a bit patchy is in the Headspace and Pray as You Go app rows. There have been a few days already this month when I’ve just forgotten to do them, and I’ve only remembered when I’ve got into bed. Usually, Monday to Friday during term-time – I never forget to meditate and pray using these apps. It’s part of my routine. I get the kids up, fed, washed, brushed, dressed and on their way to school and then I spend half an hour or so in prayer and meditation. It’s the weekends and school holidays that are when I forget. I’m out of routine, and the house is full of people, so it’s hard to find a quite spot where I’ll be undisturbed. I know it’s not a big deal if I miss one every now and then – after all, I am far more mindful than I used to be, and I speak to God far more often during the day – but it’s easy to fall out of the habit of spending focused time just listening for that still, small voice of calm. I really don’t want that to happen.
So, what to do about it? Well, this morning, I was woken up by my alarm at 7.30am, and after a few minutes of waking up properly, I decided to have my Headspace and Pray as You Go time before getting out of bed. It wasn’t just a box-checking exercise; it was so that I started my day right, and didn’t just launch myself into it without a second thought. This was a much better way to begin the day – I’ll do it again tomorrow, but what about future weekends and holidays?
Towards the end of each month, I sit down with my planner and look forward at the coming month to see if there are any events or issues that may cause me stress or anxiety. I then write them in my Hazard Plan and jot down ideas for how I can manage my stress levels. I’ve realised that I could add things that may simply derail my routines too. As well as having a Term-Time Routine, I need to formulate a Weekend Routine. I could also do with having a School Holiday Routine, so that when I write my monthly Hazard Plans and see that I have a school holiday coming up, I can refer to my School Holiday Routine collection, so that I don’t forget to do what I need to do to maintain my wellness. Now, I just need to figure out what routines will work best and when …
How about you? How do you handle change of routines when it comes to wellness habits?
Thanks for reading! See you soon. x
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