I’ve found habit tracking to be invaluable in my recovery from mental illness. It’s helped me figure out which of my habits are helping and which are hindering. It also helps me get into new good habits.
This habit tracker has been a year in the making. If you’re interested in finding out how I got from to where I am now, then you might like to watch my video called A Year of Habit Tracking: Mental Health Edition, where I take you through all the ways I’ve tracked my habits over the last year.
If tracking your wellness habits is something you’d like to do, but don’t know where to start, then I’ve made a free printable wellness tracker for you. You can download it as a PDF and print it off at home. You could stick it in your diary, journal or planner and even colour it in if you like. When I check off my daily habits, I usually put a cross in the boxes to show that I’ve done them, but you can mark off your habits however you choose. I’ve deliberately left the days and dates off of this tracker so you can use it for any month.
Do let me know if this tracker is helpful and if there are any others you’d like me to make. Feel free to share it with anyone who you think would enjoy using it.
Thanks for stopping by. See you soon! x
This tracker is licensed under a Creative Commons Attribution 4.0 International License.
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