Recovering Out Loud: Managing Distress with Gotmann’s Tasks

Hello! And welcome to this Anxiety, Art and Me video. I’ve been writing a lot about mental health on my blog lately, and wanted to share some of my thoughts on YouTube as well – so here is a video in which I talk about a recent situation in which I used Gotmann’s Tasks to manage a stressful situation. I also create a page in my art journal – to give you something pretty to watch while I waffle! Thanks for stopping by!

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