Recovering Out Loud: Managing Distress with Gotmann’s Tasks

Hello! And welcome to this Anxiety, Art and Me video. I’ve been writing a lot about mental health on my blog lately, and wanted to share some of my thoughts on YouTube as well – so here is a video in which I talk about a recent situation in which I used Gotmann’s Tasks to manage a stressful situation. I also create a page in my art journal – to give you something pretty to watch while I waffle! Thanks for stopping by!

If you’d like to financially support my channel please visit my online shop, StonetableDesignsUK, and buy one of my unique, handmade cards, bookmarks or sticker sets. Thank you!

Share Button

Liked this post? Follow this blog to get more. 

This entry was posted in recovery, wellness. Bookmark the permalink.