Hello, again! It’s me, Natalie, back with another post for the EBDUK blog. If you read my last post, you’ll know that my planner has become my mental illness recovery companion: a creative tool for managing my life, an authentic record of the wellness journey I’m on, and a daily dose of colour, light and hope. In today’s post, I’d like to share one of the way I use my bullet journal to increase my mental resilience and help me rediscover wellness: hazard planning.
Hazard planning is something I learned about at Recovery College during a workshop on overcoming the obstacles in our lives.
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