It’s a Ring Thing

This time last month, I watched Rachel’s ‘Planner Evaluation Session’ videos on YouTube, and looked on, enrapt, as she went through all her different planners and shared her pros and cons for each. It didn’t come as much of a surprise that Rachel ended up back in rings though, but what did come as a […]

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This Is How I’m Staying Well

This is how I’m looking after my mental health and continuing my recovery at the moment. In no particular order: 1. I’m waking up at the same time every day: 7am. 2. I’m getting into bed by the same time every night: 11pm. 3. I’m taking my medications every day. 4. I’m taking my supplements […]

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