Category Archives: mental health monday

Mental Health Monday: Gottman’s Tasks

I don’t know much about Gottman, but I know he came up with some pretty good tasks! I first learned about them in hospital last year, when I attended a workshop called ‘Taking Control’. It was all about distress and … Continue reading

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Mental Health Monday: Unhelpful Thinking Habits

Before falling ill at the end of 2016, I’d not really given much thought to my thinking habits and the impact they were having on my mental health. We all know it’s better to think positively rather than negatively – … Continue reading

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Mental Health Monday: Self-Compassion Part Three

It’s Monday morning, so it must be time to write my Mental Health Monday post. Today, I’m wrapping up my Self-Compassion mini series with the last few things I’ve learned. Firstly, I want to share how mindfulness has played a … Continue reading

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Mental Health Monday: Self-Compassion Part Two

I remember the first time I really thought about the word ‘compassion’. It was in a Religious Studies lesson at school. Our teacher explained that it has its root in Latin, where ‘com’ means ‘together’ and ‘passion’ means ‘suffer’, so … Continue reading

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Mental Health Monday: Self-Compassion Part One

A few weeks ago, I began planning what I wanted to blog about this month, and today was the day I planned to post about self-compassion. It’s funny how things work out because this weekend was pretty tough, and I … Continue reading

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Mental Health Monday: The Stress Bucket

This is a page from the bullet journal I used for the first half of 2017. When I made this page, I’d not long come out of hospital and had just started writing up the notes I’d made during the … Continue reading

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Mental Health Monday: The Nine Pillars of a Balanced Life

For a while now, I’ve been wanting to share more of what I learned about mental illness recovery from the workshops I attended in hospital, and from the Recovery College courses I’ve been on since I left. The other day, … Continue reading

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