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Category Archives: mindfulness
Mindfulness: A New Notebook
I’m writing this post on Friday, rather than yesterday because I wasn’t sure what to write about for this week’s Mindfulness, Meditation, Prayer and Planning post. Normally, ideas jump out at me, but not this week, not until today. This … Continue reading
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Mindfulness: Slow Art
Yesterday, I was chatting with my father-in-law. He asked how I was, and I told him I was doing okay, although I still get very tired very easily – you know that tiredness that gets into your bones, that tiredness … Continue reading
Posted in arting out loud, mindfulness, recovering out loud, wellness
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Mental Health Monday: Unhelpful Thinking Habits
Before falling ill at the end of 2016, I’d not really given much thought to my thinking habits and the impact they were having on my mental health. We all know it’s better to think positively rather than negatively – … Continue reading
Mindfulness Exercise: Writing Slowly
One of the things I experience when I’m anxious is an increase in the speed of whatever I’m doing. It doesn’t matter whether that’s talking, walking, eating or even writing – it all just gets faster and more frantic. I … Continue reading
Mental Health Monday: Self-Compassion Part One
A few weeks ago, I began planning what I wanted to blog about this month, and today was the day I planned to post about self-compassion. It’s funny how things work out because this weekend was pretty tough, and I … Continue reading
