Category Archives: mindfulness

Mental Health Monday: Self-Compassion

A few weeks ago, I began planning what I wanted to blog about this month, and today was the day I planned to post about self-compassion. It’s funny how things work out because this weekend was pretty tough, and I … Continue reading

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The A to Z of Artful Journaling: P is for Prayer

Hi there! I fancied a bit of a change today, so my blog post is actually a YouTube video – it’s only 15 minutes long though! In the video I show you how I’m planning to pause and pray by … Continue reading

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Mental Health Monday: The Stress Bucket

This is a page from the bullet journal I used for the first half of 2017. When I made this page, I’d not long come out of hospital and had just started writing up the notes I’d made during the … Continue reading

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#BohoBerryChallenge Day 31: Lessons Learned

I have learned so much this year; it would be impossible to put it all in one blog post, so I’m just going to quote some quotes that sum it all up. If I’ve not listed the source, it’s because … Continue reading

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#BohoBerryChallenge Day 21: Stop Doing

For the whole of January, I’m going to stop eating chocolate, crisps, cakes, pastries and ice cream. I’m doing this because I know these are my problem areas when it comes to food. Not eating them for one month will … Continue reading

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My Journey Into Mindfulness – Part 4

Last Friday, I spent the day with my sister on a Garden Photography Workshop run by Emma Davies at Uppark House. I booked our tickets weeks ago with no idea that I’d be on a journey into mindfulness by the … Continue reading

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My Journey Into #Mindfulness – Part 3

I love food. I love the way it tastes. I love the way it smells. I love the way it looks. I love the way it makes me feel inside. I love eating food alone. I love eating food with … Continue reading

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My Journey Into #Mindfulness – Part 2

And so, my quest for a more mindful life has begun. I’ve read two books, numerous blog posts and am at the beginning of a 40-day study guide. Mindfulness, it seems, is both simple and difficult. It is simple in … Continue reading

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My Journey Into #Mindfulness – Part 1

It’s funny how things come together. A couple of weeks ago, I organised an HBC Photographers trip to Froxfield. One of our members has an aunt who lives in half an acre of woodland there, and she kindly invited us … Continue reading

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