Four Years Later …

Four years ago today, I had a mental health emergency. I won’t go into the nitty-gritty of my symptoms, but, on the 11th of January 2017, my husband drove me to A&E where I was assessed by a doctor, who decided I should spend the night in hospital. The next day, I was reassessed by […]

Read More →

This Is How I’m Staying Well

This is how I’m looking after my mental health and continuing my recovery at the moment. In no particular order: 1. I’m waking up at the same time every day: 7am. 2. I’m getting into bed by the same time every night: 11pm. 3. I’m taking my medications every day. 4. I’m taking my supplements […]

Read More →