Four years ago today, I had a mental health emergency. I won’t go into the nitty-gritty of my symptoms, but, on the 11th of January 2017, my husband drove me to A&E where I was assessed by a doctor, who decided I should spend the night in hospital. The next day, I was reassessed by […]
Hello and welcome to thus ‘ONE BOOK JULY // Monthly Logs and Wellness Walk-Through’ video.
Hello! After watching Anna Brims’s EBDUK event vlog yesterday and re-hearing Rachel Blundell talk about how her self care looks like going to the gym, I’ve finally admitted to myself that I REALLY need to work on the physical aspect of my recovery from mental illness. At the moment my physical wellness habits are still […]