Hello and welcome to thus ‘ONE BOOK JULY // Monthly Logs and Wellness Walk-Through’ video.
Hello! After watching Anna Brims’s EBDUK event vlog yesterday and re-hearing Rachel Blundell talk about how her self care looks like going to the gym, I’ve finally admitted to myself that I REALLY need to work on the physical aspect of my recovery from mental illness. At the moment my physical wellness habits are still […]
Hello! In today’s video, I flip-through the second week in my Finding Hope Journal and explain why and how I made each spread. Thanks for stopping by! xxx