Category Archives: wellness

Mental Health Monday: Self-Compassion

A few weeks ago, I began planning what I wanted to blog about this month, and today was the day I planned to post about self-compassion. It’s funny how things work out because this weekend was pretty tough, and I … Continue reading

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Mental Health Monday: The Stress Bucket

This is a page from the bullet journal I used for the first half of 2017. When I made this page, I’d not long come out of hospital and had just started writing up the notes I’d made during the … Continue reading

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Mental Health Monday: The Nine Pillars of a Balanced Life

For a while now, I’ve been wanting to share more of what I learned about mental illness recovery from the workshops I attended in hospital, and from the Recovery College courses I’ve been on since I left. The other day, … Continue reading

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#BohoBerryChallenge Day 31: Lessons Learned

I have learned so much this year; it would be impossible to put it all in one blog post, so I’m just going to quote some quotes that sum it all up. If I’ve not listed the source, it’s because … Continue reading

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#BohoBerryChallenge Day 30: Top Three 2018 Goals

I’ve had a think about this, and have come up with the following goals for 2018. My aim is: to maintain my physical and mental wellness habits, and add new ones as appropriate, to spend time in prayer and meditation … Continue reading

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Merry Christmas and a Happy New Year!

To all my lovely friends, I wish you a Merry Christmas and a Happy New Year. Thank you for your love, support and encouragement this year. If you’re struggling right now, at what we’re told is supposed to be the … Continue reading

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Plan With Me: January 2018

Hi! Welcome to my January 2018 Bullet Journal Setup video where I show you how my December insert turned out and talk you through my monthly spreads and trackers for January. I also talk about how I’m shaking up my … Continue reading

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#BohoBerryChallenge Day 21: Stop Doing

For the whole of January, I’m going to stop eating chocolate, crisps, cakes, pastries and ice cream. I’m doing this because I know these are my problem areas when it comes to food. Not eating them for one month will … Continue reading

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#BohoBerryChallenge Day 20: Keep Doing

This one is really simple: I’m going to keep doing all the things contribute to my wellness and resilience, and I’m going to use my bullet journal to keep track of my good habits and to help me overcome my … Continue reading

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#BohoBerryChallenge Day 19: Start Doing

As I’ve said before, I’m going to focus on my physical health in 2018. January’s Word of the Month is going to be move, so I’ve decided to take part in Janathon, a challenge to do some form of physical … Continue reading

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