#amrecovering: f is for fuel

There’s a lot of gumpf on the interwebs about what foods we should and should be eating, but we all know that a balanced diet is what we need – everything in moderation and a bit of what you fancy does you good. Variation is the key to getting all the nutrients we need for heart, mind and body health. I’m trying to reduce the junk food – cake, crisps, chocolate, biscuits, ice cream etc – in my diet, and increase all the good stuff (see photo). Some days it’s easier than others, especially for a life-long comfort eater like me. But I’m getting there.

This is a mind map from a Recovery College course on nourishing wellness that I attended.

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